We are currently in the process of putting the contents of the Workbook for Cutting the Ties That Bind here since it is currently not being published. (You may wish to try some used book sellers. Internet sites such as: www.abebooks.com; www.amazon.com; www.bn.com plus others; do a Google search on the title of the book you are interested in.) To see other learning aids available, click Cutting the Ties Materials. The exercises have been compiled as an aid for those who wish to use the method presented in the two books Cutting the Ties That Bind and Cutting More Ties That Bind. It acts as an adjunct to the two books by outlining the various techniques in a simplified step-by-step form which makes it very clear and easy for anyone to follow. They are suitable for individuals to use alone or with a partner, in groups as well as for therapists working with clients. The exercises break up the various techniques into simple steps through which freedom can be attained. However, in order to achieve such freedom, it is essential for each person to be willing to devote a regular, though not necessarily large amount of time and energy to practice them. Regular practice is absolutely necessary for lasting results to be assured, just as with any other learning process. Practice, perseverance and patience are required to impress the subconscious mind with any new message before it can begin to act upon it. The underscored links are the exercises described so far. Working with a Partner: Setting up the Triangle Relaxing Exercises Using the Tape Measure to Contol a Wandering Mind Using the Snake in the Tree to Control Distracting Emotions Working with a Group: Using the Maypole to Begin a Session Using the Maypole to End a Group Session Symbols for Protection: Using the Cylinder of Light to Protect Yourself Using the Beach Ball to Protect Yourself from Outer Attack Cutting the Ties That Bind Starting with the Figure 8 Cutting the Ties to People Practicing the Tree Cutting the Ties to Other than People Cutting More Complex Ties: Destroying Negative Parental Archetypes Dispersing a Family Black Cloud Using the Corridor of Doors Cutting Ties to Multiple Partners Removing Restricting Roles: Destroying the Nest of Dolls Deflating the Balloon or Bubble Removing Limitations: Using the Hour Glass Destroying Negative Traits: Using the Jack or Star to Eradicate Fear Dealing with Anger Destroying Jealousy and Envy Letting Go of Greed Using the Wet Suit to Remove Guilt Finding an Appropriate Symbol to Represent More Subtle Problems Making Decisions: Using the Scales between Two Choices Other Uses for the Scales of Justice Using the Crossroads for Three or More Choices Balancing the Opposites: Using the Mandala to Balance Intuition, Intellect, Sensation and Emotion Balancing the Brain and Solar Plexus Using the Yin Yang to Balance Feminine and Masculine or Heart and Mind Using the Black and White Birds to Accept Pairs of Opposites Back to Home Page Copyright ©2000-2008 Phyllis Krystal. All Rights Reserved.